Evangeline Mantzioris

Apple Cider Vinegar
An apple cider vinegar drink a day? New study shows it might help weight loss Evangeline Mantzioris
Glass of homemade Korean Kimchi with chinese cabbage, scallions and carrots
Can kimchi really help you lose weight? Hold your pickle. The evidence isn’t looking great Evangeline Mantzioris
Scoop of protein powder
How much protein do I need as I get older? And do I need supplements to get enough? Evangeline Mantzioris
Fish oil capsules spilling out from a bottle surrounded by an assortment of food rich in omega-3 such as salmon, flax seeds, broccoli, sardines, spinach, olives and olive oil.
Are fish oil supplements as healthy as we think? And is eating fish better? Evangeline Mantzioris
Rice
Do you need to wash rice before cooking? Here’s the science Evangeline Mantzioris
Sugar
Is sugar actually "better for you" than artificial sweeteners? Evangeline Mantzioris
Colorful vegetables and fruits vegan food in rainbow colors
We’re told to "eat a rainbow" of fruit and vegetables. Here’s what each color does in our body Evangeline Mantzioris
Roasted asparagus and potatoes
My kid has gone vegetarian. What do I need to know (especially if they’re a picky eater)? Evangeline Mantzioris
Page: 1