Evangeline Mantzioris

Green Matcha Tea

Matcha is having a moment. What are the health benefits of this green tea drink? Evangeline Mantzioris

Coffee Pouring in Two Mugs

Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat? Evangeline Mantzioris

veggie burger; burger

Are plant-based burgers really bad for your heart? Here’s what’s behind the scary headlines Evangeline Mantzioris

Apple Cider Vinegar

An apple cider vinegar drink a day? New study shows it might help weight loss Evangeline Mantzioris

Glass of homemade Korean Kimchi with chinese cabbage, scallions and carrots

Can kimchi really help you lose weight? Hold your pickle. The evidence isn’t looking great Evangeline Mantzioris

Scoop of protein powder

How much protein do I need as I get older? And do I need supplements to get enough? Evangeline Mantzioris

Fish oil capsules spilling out from a bottle surrounded by an assortment of food rich in omega-3 such as salmon, flax seeds, broccoli, sardines, spinach, olives and olive oil.

Are fish oil supplements as healthy as we think? And is eating fish better? Evangeline Mantzioris

Rice

Do you need to wash rice before cooking? Here’s the science Evangeline Mantzioris

Sugar

Is sugar actually "better for you" than artificial sweeteners? Evangeline Mantzioris

Colorful vegetables and fruits vegan food in rainbow colors

We’re told to "eat a rainbow" of fruit and vegetables. Here’s what each color does in our body Evangeline Mantzioris

Roasted asparagus and potatoes

My kid has gone vegetarian. What do I need to know (especially if they’re a picky eater)? Evangeline Mantzioris

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